Since side sleepers put pressure on one shoulder as they sleep, they are more likely to experience pain on the side that they sleep on. This layer also prevents sagging over time. For side sleepers who are unsure of what their preferred firmness level is, or for those who find their needs change, an airbed mattress offers customizable firmness. To help you shop, we outline 5 of the best mattresses for side sleepers. Both sleep surfaces feature polyfoam comfort and transitional layers that conform to the body and evenly distribute your weight. Read our comprehensive guide for our top…. Side sleepers will benefit from drawing their legs up slightly toward their chest, and placing a pillow between their knees. Get $300 off a WinkBeds Mattress with code: SF300. Best Organic Mattress for Side Sleepers: Avocado Pillow-Top Most Convenient Mattress for Side Sleepers: tulo Soft Most Versatile Mattress for Side Sleepers: Bedgear M3 Mattress Since the Layla Mattress is an all-foam model, it excels at motion isolation by absorbing movement from sleepers and preventing transfer to other areas of the surface. It combines soft foams with a zoned design to provide support and contouring. The Saatva mattress features all the bells and whistles you could hope for from a luxury brand—it’s customizable, made from high-quality materials, and it’s eco-friendly. The Layla is a unique memory foam mattress infused with copper to help keep you cool. The material is designed to provide pressure relief for your most tender points. This increases the supportive surface area of the bed, ensuring side sleepers who sleep near the edge of the bed experience consistent support. Hybrid mattresses — which are a combination of classic innerspring and foam mattresses — can be an amazing option for side sleepers looking for that happy medium. The Cocoon by Sealy Chill mattress has multiple layers of foam that cushion pressure points and keep the spine aligned. The foam construction relieves back pain and cushions pressure points for side sleepers. We also use third-party cookies that help us analyze and understand how you use this website. The breathable cover of the Helix mattress increases airflow throughout the mattress and prevents heat retention. To buy: Saatva Classic Mattress, $1,199; saatva.com (Click to see exclusive offer). The simplest way to determine if your back pain is caused by your mattress is to pay attention to your back pain throughout the day. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Is Your Doctor Gaslighting You? Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. It also has a year-long trial period, so you’ll have plenty of time to test it out before you commit. For side sleepers, pressure relief is important, particularly for the hips and shoulder regions. The mattress is wrapped in a breathable Tencel cover, with two layers of gel-infused polyfoam quilted into a Euro top in the base models. Heavier people press deeper into the mattress, so the same mattress may feel different to people depending on their weight and body type. The WinkBed stands out due to its high-quality hybrid build and wide range of firmness options. The mattress is covered by a 10-year warranty, though the customer is responsible for shipping costs. The added weight on the shoulder, especially if the mattress does not offer enough cushioning or contouring support, can result in neck and shoulder pain. The zones vary depending on the model, providing extra support under heavier areas and a more accommodating feel for lighter ones. The Puffy Lux also features an extra layer of cooling memory foam, so it’ll keep you cool and comfortable year-round. Compared to traditional memory foam, Nolah’s AirFoam has air bubbles throughout the foam that dissipate heat and cool the mattress. Plus, the medium firmness level makes it a solid choice for side sleepers. Given the right firmness, the WinkBed can suit the needs of virtually any sleeper, helping to relieve pressure and keep the spine properly aligned. “Aches and pains in pressure points like your hips, shoulders, upper and lower back can often be aggravated, or even caused, by a mattress that doesn’t support side sleeping well,” says Tim Canty, MD, who specializes in treating patients with back pain and neck pain at the Comprehensive Spine & Pain Center of NY. With so many different mattress types and features on the market, it can feel overwhelming to decide which mattress is right for you. For side sleepers, this reduces shoulder and back pain. Highlight: Contouring support with temperature regulation. The Casper Mattress is one of the best mattresses for side sleepers, primarily due to its Zoned Support system. This helps to alleviate back and joint pain. These measures will help your spine maintain a neutral position. If a mattress does not contour to the shape of the body and provide ample support, this can cause a misalignment in the joints and the spine. The mattress review team found that Nectar is great at motion isolation, meaning you’re less likely to be disturbed by a sleeping partner who’s moving around in the middle of the night. A mattress topper will enhance the comfort of a mattress, but it will not offer support or fix a broken mattress. It is mandatory to procure user consent prior to running these cookies on your website. This means sleeping on your side with your legs stretched out, and a higher loft pillow underneath your head. Essentially, this bed has varying levels of support in different parts of the mattress. The comfort system is often made with memory foam layers, and can include traditional viscoelastic memory foam, open-cell foam, or gel-infused foam. To buy: Nolah Original Mattress, $799; nolahmattress.com (Click to see exclusive offer). A layer of Memory Plus foam relieves undue pressure on the shoulders and hips, while a second layer of high-grade polyfoam offers ergonomic support and cushion in these areas. The sap is then processed with the Dunlop or Talalay method. It earned a perfect score for responsiveness and a near-perfect score for durability—so not only will this bed respond to your body’s movements throughout the night, but it will also provide the support and longevity you need. Before purchasing a mattress topper, be sure to evaluate the current condition of your mattress. The bed is medium firm (6) and offers a responsive feel due to the combination of springiness from the bed’s pocketed coil support layer and the bounce of the minimally conforming Talaylay latex comfort layer. Not only does side sleeping open your airways and reduce snoring and symptoms of sleep apnea, but it may also improve brain health and help prevent certain neurological issues. Gel and latex memory foam are more responsive than standard memory foam—meaning they spring back to shape quicker when you move throughout the night—but also tend to be more expensive. A latex hybrid model, the Birch mattress is an eco-friendly offering from Helix Sleep. Most side sleepers find that mattresses constructed with medium-soft to medium firmness provide just enough support to feel cozy without being too rigid. Awarded the best mattress in 2020 for side sleepers and the best cooling mattress for hot sleepers, Nolah is made from ultra premium foam, built in the U.S.A and is sold exclusively online at great prices! To buy: Helix Midnight Mattress, $899; helixsleep.com (Click to see exclusive offer). This sleeping position is also best for keeping your spine aligned, though there are measures you should take to ensure your body and spine get the proper support when sleeping on your side. Health.com may receive compensation for some links to products and services on this website. Oversized mattresses offer lots of space, but buying one can be confusing. The type of mattress you sleep on directly affects how much support and comfort you get each night. Each product we feature has been independently selected and reviewed by our editorial team. The Tuft & Needle Mint is made in the United States and has a 10-year warranty. If you are a dominate side sleeper than you know certain mattresses are better for you than others. A contouring mattress, on the other hand, keeps the spine aligned and relieves joint pain. #4 Layla – Memory Foam Mattress. If you make a purchase using the links included, we may earn commission. Bear offers a 100-night sleep trial with a 30-day break-in period. Certain models even include adjustability for different parts of the body. Sleeping on your side is considered to be the most common sleeping position. Reviewers gave the Layla high marks in responsiveness and pressure relief, two areas that are sure to keep your hips and shoulders happy. This puts less pressure on the hips and backs, reducing aches and pains for side sleepers. Sleepers over 230 pounds tend to gravitate toward the support and firmness of the firm (7) and Plus (8) options. In fact, side sleeping is considered the most common sleeping position, according to sleep laboratory Advanced Sleep Medicine Services. Purchasing a mattress with the right firmness is an essential step towards reducing shoulder pain for side sleepers. Though specific mattress models will vary in materials, construction, and unique features, there are commonalities within each category that will help you decide what type of mattress best suits your needs. Best Value: Nectar. The medium firmness of the Nolah mattress prevents the feeling of sinking in. This helps keep the spine in neutral alignment. © Copyright 2021 Meredith Corporation. If you sleep on your side and run hot at night, the Bear is the bed for you. How to handle a physician who doubts or dismisses your symptoms. Even better news? Additionally, the mattress provides enough support for back and stomach sleepers who weigh up to 230 pounds. #3 Nectar – Nectar Memory Foam Mattress. This mattress is also ideal for side sleepers who tend to sleep hot, as the cover is made with a phase change material that absorbs and dissipates heat. The mattress is backed by a 120-night sleep trial that has a 30-night adjustment period before you can initiate a return. Some mattresses also have customized support for the lumbar region. In addition to having a comfortable pillow under your head, knee pillows (or regular pillows) can be used to further customize your sleeping position and alleviate aches and pains. Featuring both a soft side and a firm side, it can be flipped to suit your preference. Read our Full Helix Midnight Review to learn more, Read our Full Nectar Review to learn more, Read our Full WinkBed Review to learn more, Read our Full Nolah Original Review to learn more, Read our Full Idle Hybrid Review to learn more, Read our Full Bear Hybrid Review to learn more, Read our Full Cocoon Chill Review to learn more. One side of the mattress has a medium (5) feel and two foam layers, including a 3-inch upper layer of memory foam that contours closely to the body. Without the proper level of support in a mattress, side sleepers may find themselves waking up sore. Each WinkBed model follows the same basic construction with slight variations. You also have the option to opt-out of these cookies. Get $135 off a Nolah Original Mattress with code: SF135. The right pillow can also make a difference. Helix gives you 100 nights to try out the Midnight mattress, with a 30-day break-in period. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Clean out expired products and clutter to make way for a healthier you. Rated the best pillow top mattress on our list for side sleepers, the luxury euro pillow top offers the perfect cushion for hip and shoulder pain. Get 25% off your order + free sheets + 2 free pillows with the purchase of any Idle Mattress with code: SF25. This type of mattress is also excellent at equally distributing body weight in the side sleeping position. This layer gently contours to the shape of your body. Firmness options include Plush Soft (4), Luxury Firm (6), and Firm (7.5), and you can choose from 11.5- and 14.5-inch profiles. A mattress that contours to the shape of the body and provides pressure point relief is especially beneficial for side sleepers. Pillows ensure the head and neck are aligned, while mattress toppers can change the comfort system of the bed. Nectar’s contouring gel memory foam layer is designed to hug and stabilize your … Additionally, the mattress does not make any noise. Ground shipping is free within the contiguous U.S. You can also choose full-service White Glove delivery for an added fee. That’s why it’s important to choose a mattress specifically designed for side sleepers. Since the Nectar mattress is medium firm, it is best for people who weigh more than 130 pounds. Best Mattresses for Shoulder Pain 2020: Reviews 1. For people who have been sleeping on an older mattress, studies have shown that a new mattress can improve sleep quality and reduce overall pain and stiffness. The content on this website is for informational purposes only. If the spine is misaligned during sleep, this can result in back pain and other issues. While many memory foam mattresses are made with a blend of the three, some only use one type. The comfort layers affect the firmness and feel of the mattress. A responsive material, like memory foam, will cushion pressure points and keep the spine aligned. The perimeter of the bed is reinforced, providing standout support around the edges and increasing the usable surface of the mattress. For side sleepers, this can mean adjusting the firmness under the shoulders and hips to keep the spine aligned. This keeps the hips and shoulders aligned as well. All rights reserved. A bottom layer of DuraDense foam enhances the support and durability of the Helix mattress. Individually wrapped coils in the support base minimize motion transfer and circulate air. This treat-yourself tufted mattress gets its luxe plushness from quilted foam, silk, and wool. Learn more about our process here. Best Value Mattress: Nectar. The best mattress for side sleepers will provide a flat, even surface without any sagging or indentations. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, The Best Firm Mattresses for Every Type of Sleeper, Mattress Type: Hybrid (memory foam and pocketed coils), Mattress Type: Memory foam with air chambers. CR members can read on for ratings and reviews of standout models that provide great support for side sleepers of all sizes—and perform well overall in our mattress tests. The mattress is also covered by a lifetime warranty. Winkbed is a direct-to-consumer mattress company that prides itself on craftsmanship. This layer stabilizes the mattress very well and minimizes sinkage along the edges when you get in and out of bed. When sleeping on your side, a pillow for your head is necessary for spinal alignment. Two foam layers provide pressure relief and zoned support designed to match your body type, while a body shape layer composed of hundreds of wrapped coils helps cradle your body. The company offers a 120-night sleep trial with a mandatory 30-night break-in period. Nectar offers a generous 365-night sleep trial, giving you a full year to try out the mattress. Highlight: Responsive. Options with ample support will contour the shape of your body for complete comfort while still pushing back enough to keep your spine in proper alignment. Sleeping on your side is highly regarded within the medical community, and its benefits are compelling. If you find yourself sleeping on your side throughout most of the night, then your sleeping habits are in line with the majority of adults. The polyfoam provides some cushioning and contouring to relieve pressure, while the gel infusion helps draw excess heat away from the sleeper. The mattress should provide full-body support to prevent back pain. Though side sleeping is the least likely position to exacerbate spinal pain and other symptoms, there are still precautions that should be taken to ensure the spine is aligned as you sleep. Nectar’s contouring gel memory foam layer is designed to hug and stabilize your body as you sleep. The Tencel cover of the Nectar mattress wicks away moisture, while the gel-infused memory foam distributes body heat and weight. Our next pick is the Idle Hybrid from Idle Sleep. The Nectar Mattress is a great balance of quality and price making it our top pick and best value mattress for side sleeping; Medium to Medium Firm is ideal for average weight side sleepers and will contour well to your body. As a side sleeper, you will need to find a mattress with the right support. For people with heartburn, and especially for pregnant women, sleeping on your left side has been shown to reduce acid reflux. Purple also earns a nearly perfect score in spinal alignment from Mattress Advisor, so as you lay on your side, your back won’t be aching from sinking too far into the bed. A mattress topper is a comfort layer that sits on top of your existing mattress. The mattress is also covered by a 20-year limited warranty. Sleepers under 130 pounds will fare best on the ample cushioning of the medium soft (4) model as well as the medium firm (6) option. Layla also provides free shipping throughout the contiguous U.S. You’ll receive a 120-night sleep trial for testing out the mattress, as well as a lifetime warranty. Best Memory Foam: Tuft & Needle Mint Mattress. It is also important to keep in mind your weight, as lighter people will not press into the mattress as much, and heavier people will put more pressure on the mattress. 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Your head enough best mattresses for side sleepers keep your hips and shoulder regions available, each benefits! Plus model uses durable, while Talalay latex is made with high-quality, eco-friendly materials shipping to customers within contiguous! Which is manufactured with sap harvested from rubber trees are made with a 30-day break-in period selected.