This recipe is a good solid start: 8-12 oz of water, coconut water, almond or soy milk Your email address will not be published. This post contains affiliate links. At the beginning of spring, I usually put a few bags of kale into the freezer and take a big hand out of it whenever I make this smoothie. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. Altogether, this smoothie is high in fiber and protein to keep you full AND healthy. 1 banana I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. Usually, I use thawed strawberries out of the freezer in the winter and fresh kale. This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. The rest of your smoothie ingredients include spinach, celery, cucumber, lemon juice, and honey. thefitchen April 5, 2016. Kale is also known to help reduce cholesterol and reduce the risk of heart disease. I’ve had skeptics sample this Strawberry Kale Smoothie and have surprised them with how delicious it tastes. half water and half unsweetened almond milk). The magnesium in kale has been shown to protect against type 2 diabetes and … kale strawberry smoothie makes a perfect breakfast or even a snack throughout the day, it contains a massive amount of benefits and ensures you get a good amount of fruit and vegetables. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. Kale smoothie benefits, of course, include all the great nutrition of kale! It’s a goodie! Ice and Silk Almondmilk are added to the kale strawberry smoothie for … Process until smooth. I consider a smoothie an essential part of my morning because: Use this simple three-step process to ensure you blend a metabolism-boosting breakfast every time – no matter what flavor of Healthy Smoothie you make! Each ingredient gives the strawberry spinach smoothie benefits. You won’t believe how much nutrient this simple smoothie can has! Health benefits of Kale. Gluten Free + Low Calorie + Vegan + Paleo. Serve immediately. A Kale Smoothie Recipe That’s Actually Delicious. Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in … It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Bananas are loaded with potassium to stabilize your blood pressure and heart rate. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Don’t worry, you’re not the only one to feel that way. Don't forget to give it a star rating below! By using almond or coconut milk, this smoothie is a vegan option. Many people only consume cranberries in the form of cranberry sauce or juice, but eating the berries themselves offers a number of nutritional benefits. This life juice will also give you a clearer mind for a faster and easier creative thinking process. If you want to be creative and add additional flavor, add carrots, celery or apple. Or, in the case of my kids, a clever way to get them to eat their veggies without complaint . Thank you for supporting Suburban Simplicity. If you want to learn more about the benefits that you are getting from eating kale I recommend you to read this article from Kris Gunnars, BSc – 10 Health Benefits of Kale. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. In Healthy Living. Vegan Kale Strawberry Pineapple Smoothie! The benefits of kale smoothies are numerous, including: Weight Loss. Kale in smoothies. No snacking on empty calories! You will feel satisfied and won’t crave caloric or unhealthy snacks as much. This apple and kale smoothie is a great way to give your diet a veggie boost too. As with most fruit smoothies, this one is very versatile. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Watch the step-by-step recipe video HERE. I made it with kale as it is low in calories, high in fibre whilst having zero fat content. Here are other smoothie recipes that super charge your metabolism that you might like to try: Metabolism Boosting Blueberry Lemonade Smoothie, Metabolism Boosting Cherry Almond Smoothie, Metabolism Boosting Chocolate Almond Breakfast Smoothie. ... Give this delicious kale and strawberry smoothie recipe a try. The best time to drink a green kale smoothie is at the start of your day. Cranberry smoothies, made by blending fresh or frozen cranberries with other fruits and vegetables, offer a … I try to use frozen bananas (instead of fresh) for a thicker texture. There are several things you can do to counteract the bitterness. almonds, cashews, walnuts) or 1 TBSP nut or seed butter (i.e. Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in antioxidants; alkaline; This smoothie will be suitable for most diets, because it’s vegan, gluten-free and paleo! This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Reply. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. I find my protein powder provides more protein than this calculator indicates. One of my absolute favorite self-care activities is to start each and every day off with a freshly blended green This Strawberry Kale Smoothie Recipe is a metabolism-boosting breakfast packed with vitamins and nutrients and made with almond milk. ★ Did you make this recipe? This Kale Strawberry Pineapple Smoothie was originally published August 2015. 4–8+ Ounces Dairy-Free Liquid. Less liquid may be used if you prefer a thicker consistency to your shake. This adds some healthy omega-3s and fiber to your smoothie. As you progress, you can increase the number of smoothies you take per day as you see fit. For summation’s sake, kale has the top vitamins and minerals per munch, as it’s one of the most nutrient dense foods. 1 – 2 Scoops High-Quality Protein Powder. Your powder should be between 15-25g of protein, less than 6g of carbohydrate, less than 2 grams of sugar and preferably at least 2 grams of dietary fiber. All rights reserved. Spinach. Raspberry Banana Smoothies and Raspberry Kale Smoothies - … Admittedly, this smoothie isn’t the prettiest when green kale is blended with pink strawberries, but I’ve seen other recipes where you can blend them separately and layer them together in your cup. Tips for Making a Strawberry Kale Smoothie. in Blog, Green Smoothie Recipes, Information, Smoothie Recipes Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. Add the remaining ingredients … In addition to reviews, SmoothiesandBlenders has great recipes available and lots of information about produce/fruit selection, preparation, storage and most importantly health and weight loss benefits by adding whole food drinks to your daily routine. But despite its looks, the green smoothie is really not bad at all. Promotes Healthy Cardiovascular System. Summer kale can be extremely bitter due to the heat. Pineapples are high in vitamin C and are a … Breakfast smoothies are so satisfying and filling, plus you can take them on the go! This kale smoothie is an awesome way to start dieting and help you lose weight. Large handful of kale, spinach or swiss chard Sounds good, doesn’t it? Raw kale is very high in vitamins K, very low in calories, a rich source of vitamin A, B6, C and folate while pineapple contain high amounts of vitamin A, vitamin C, and vitamin B, which has the ability to help turn other nutrients into energy, calcium, iron and high amounts of manganese, which is important for antioxidant defense.. For this kale pineapple Green smoothies have a high nutritional significance and they contain a wide variety of antioxidants. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. It is recommended to replace one of your regular meals with a smoothie to help you start with your diet. Last Modified: September 27, 2019 by Dani. Magnesium: 6% of the DV. Where to begin? The benefits of kale smoothies are numerous, including: The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. Start your day with a refreshing and vibrant energy boosting Kale Smoothie and you will be ready to take on whatever the day throws at you. Add the milk and greek yogurt to the bottom of a high power blender. I figured it was time to stop delaying and dreaming about cheesecake and start off the year right with this A perfect healthy smoothie recipe for kids too! For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. Ready to find out more? Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. The search for the “Youth Elixir” is now over! Top 7 Health Benefits of Kale and Kale Smoothie 1. Today I put a big, tightly packed cup of organic kale into my You may prefer a sweeter smoothie, in that case, add up to a half cup apple juice. Posted by: Kary This hearty green is a … It’s Easy to Make A Healthy Smoothie Recipe! Today I’m sharing my 3-year-old’s favorite green smoothie. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. 2- Orange And Kale Smoothie. With 0 Comments. Perfect! Talk about filling, delicious and vitamin-rich! Photos Courtesy of Karen Collins. Why this Kiwi Kale Smoothie is good for you: Bananas and apples fill you with important vitamins and minerals, such as vitamins C, K, B2 and B6, as wells as potassium, copper, manganese, and magnesium. If you are on a diet, replacing a meal with a smoothie is a great strategy, guaranteeing that you don’t miss out on important nutrition. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. I recommend you choose 1-2 items from the list below: If you try this Strawberry Kale Smoothie or any other recipe on Suburban Simplicity then don’t forget to rate the recipe and let us know how it went in the comments below, we love hearing from you! The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. Do you have any additional kale recipes you’d like to share? But the health benefits of kale go way beyond any hype. How to hide kale in your smoothie. Are you ready to start adding green smoothies to your daily diet and see the difference they make? And for those who are not a big fan of those leafy greens, this will be a great way to fill your body with all your needed veggies in one glass. it gives your body the energy you need to keep you moving so you get more things done throughout the day. It takes less than 5 minutes to make too! The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. You can also FOLLOW US  FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious food, fun crafts + DIYs! The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. I like to use whatever is fresh at the time, so feel free to be creative and play around with fruits and veggies that you like and enjoy. With the right blend, you’ll be surprised to know that they can really be very delicious. Each product we feature is reviewed by our editorial team. My goal is to help you gain an understanding of the best available blenders-at all price points, so you are able to experience firsthand the benefits smoothies offer for overall better health. Strawberries are also high in polyphenols, which help to fight against heart disease. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up … Better yet, use the hashtag  #suburbansimplicity if you make the recipe. Tips and tricks to help you spend less time cooking and cleaning. This post may contain affiliate links. Home > Food > Breakfast > Metabolism Boosting Strawberry Kale Smoothie. This Strawberry Kale Smoothie Recipe is a metabolism boosting breakfast packed with vitamins and nutrients and made with almond milk. There was an error submitting your subscription. Kale is one of my favorite vegetables due to its high nutrient contents. What are benefits. The green smoothie is rich with chlorophyll, which is known to increase the immune system, purifies the blood, and revitalizes the body. And to top it off, they come with so many amazing health benefits it becomes all worthwhile. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Up until about a month ago my breakfast consisted of steel cut oats, a breakfast burrito, or a couple eggs and toast.All three of those breakfast foods served me well in the morning and kept me quite satisfied until my 10:00am morning snack. It's an easy smoothie recipe and the perfect way to get more of your daily greens. The antioxidants in this leafy green vegetable decreases oxidative stress in the body and increase the body ability to burn fat. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging, These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in, When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. If you want to use fresh strawberries and pineapple, add some ice for desired consistency. If you are crinkling your nose at the thought of kale, don’t forget that you can always use spinach or swiss chard and when fruit is added it doesn’t taste like “greens,” but you still get the benefits and then some. You can also use fresh or frozen spinach if that’s what you have on hand. Required fields are marked *. It sets you up for a clear, clean pattern of eating for the day. Success! Disclosure policy here. The downside is that it can leave a bitter taste. 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