Bring to the boil, then reduce the heat so that it gently simmers. Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. Meanwhile, place the onion, garlic and chilli into a saucepan with a little low calorie cooking spray. Add curry paste and cook, stirring, for 1 minute or until fragrant. Reduce heat to low; simmer for 10 minutes … Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. Add pumpkin, broth, coconut milk and sugar; whisk to combine. Yaye! I loved the idea of adding the Indian flavors and am glad I gave it a try. Made with canned pumpkin for ease and spice for a delicious 'kick'. This soup is a combination of happy leftovers… my roasted curried cauliflower, leftover canned pumpkin from pumpkin-spice waffles, homemade stock.It’s super easy and extremely flavorful. Weight Watchers Pumpkin Butter Recipe with Pumpkin puree, apple juice, ginger, cloves, cinnamon, nutmeg, and sugar. Curried Carrot Soup Additions/Variations. Save my name, email, and website in this browser for the next time I comment. Sep 21, 2020 - Explore Vicki Kellogg's board "Weight watchers" on Pinterest. Curried Pumpkin Soup Cauliflower and Asparagus Soup Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This post may contains affiliate links. If you like a thinner soup you may like to add 1 - 1 ½ cup more water at this point. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. In large pot over med. Visit this page to see what that means. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Yield: 4 bowls. different vegetables: sweet potatoes, parsnips, winter squash (acorn, butternut, hubbard, etc) or pumpkin different spices: ginger, nutmeg, apple pie spice, pumpkin pie spice, fresh ginger, garam masala (affiliate link), etc. If you like a thinner soup you can always add a little extra water before boiling. Prep Time: 10 minutes. See more ideas about Recipes, Cooking recipes, Healthy recipes. Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … I would suggest freezing it if you want it to keep for any longer than that. Season with salt and freshly ground black pepper. Once the … PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. Continue to cook onions until they are soft. heat cook onions in butter for about 5mins. Add the garlic and ginger and heat for another 1 minute. Your email address will not be published. Add remaining Ingredients except cheese and stir until it's well blended. Cook Time: 30 minutes. This Curried Pumpkin Soup is Zero Smart Points on Weight … It should therefore be considered as an estimate. They are 7 Smart Points per scone …. If it starts to stick, add a little more water. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Alternatively, portion it out into reusable heavy duty freezer bags like these ones available from Amazon. Speaking of Starbucks …. Cover and leave to simmer for 10 - 15 minutes. Yes! When using such a small amount of oil to saute the onions, you run the risk of the onion sticking to the bottom of the pan & burning. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. Add pumpkin and chicken broth, stir well. It’s made with canned pumpkin for convenience and is freezer friendly, so perfect for batch cooking! by ChrisMc (68) Low Carb Pumpkin Sausage Soup. 1⁄2 small apple, peeled and cut into to 2-inch cubes. Bring the soup to the boil before reducing the heat. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Add the stock and pumpkin and stir to combine. I am new to weight watchers and am experimenting with butternut squash. As an Amazon Associate I earn from qualifying purchases. I used Libby’s 100% pure pumpkin which is natural with no preservatives. Leave it to gently simmer for 10 – 15 minutes. have you seen these Starbucks inspired Pumpkin Spiced Scones? Puree the soup with an immersion blender or a stand blender. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Weight Watchers Points. Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. Stir in 1 cup coconut milk and lime juice. The addition of extra salt will be very dependant on the brand of chicken / vegetable stock that you use. I can opt out at any time through the unsubscribe link in these emails. 1 tsp of chopped fresh ginger (or pre minced ginger), 3 cups (700ml) chicken or vegetable stock (I prefer to use chicken), Salt & Pepper (to taste) - I tend to add about 1/2 tsp salt & 1/4 tsp black pepper, 4 tbsp natural fat free yogurt (optional). However, when I was making this pumpkin coconut curry soup, I thought about spicing it up and putting a Thai flair on it. Pumpkin Spice Latte is back in Starbucks – a surefire way to know that Fall / Autumn has arrived! 4 cups vegetable broth (fat free) 12 oz uncooked butternut squash, peeled and cut into 1- to 1 1/2-inch cubes. If you are planning to keep leftovers in the fridge, leave it to cool completely, then decant it into an airtight container. Total Time: 40 minutes. ©2021 WW International, Inc. All rights reserved. Add more salt and pepper if needed. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion softens. Bring to the boil, then reduce heat to medium-low and simmer, uncovered, for 30 minutes or until pumpkin is cooked and very tender. An easy Fall Recipe that’s great … And please come visit again as I continue … Instructions. Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More, KitchenAid KHB1231CU Hand Blender, 2-Speed, Contour Silver, Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of 12). Weight loss takes time and effort to be successful and results may vary. Serve with a tablespoon of fat free natural yogurt and a sprinkling of crushed red pepper (optional). Weight Watchers Pumpkin and Black Bean Soup Makes 6 servings 2 (15 ounce) cans black beans, rinsed and drained 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling 1 (15 ounce) can diced tomatoes, undrained 1 cup chopped onions 1 garlic clove, minced 2 cups chicken broth 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon curry powder It wasn’t so spicy that E. couldn’t eat it, … *Lost weight on prior program and continued on myWW. Weight loss takes time and effort to be successful and results may vary. The trick is to saute them for as long as you can in the oil before they start to stick & then adding a tablespoon or so of water. Add stock and 2 cups (500ml) water. The humble bowl of soup has come a long way. This gourmet version is tasty, nutritious and easy to make. All pointed to make it easier to stay on track. Bear in mind that the soup will thicken a bit when simmering but not a lot. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Lunch, Snacks, Soups, Uncategorized, Vegetables, Vegetarian Dishes, Zero Point Tagged With: 0 smart points, 0 SmartPoints, zero smartpoints, Your email address will not be published. There is just 1 Freestyle SmartPoint in a serving of this Soup. Curried Vegetable And Lentil Soup Weight Watchers UK curry powder, vegetable stock, red lentils, butternut squash and 9 more Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid View pricing. This freezes well and is great for lunch if you are following a Weight Watchers points plan as it has 0 points and for when you are short on points and time! The soup paired with … Just make sure that you use pumpkin puree NOT pumpkin pie filling. Set aside to cool for 5 minutes. by ratherbeswimmin (85) Pumpkin Curry Soup. Cook until soft and add the cumin, turmeric and cinnamon. If they start to stick to the bottom of the pan add a couple of tablespoons of water to unstick and continue stirring. Freeze the soup in a freezer safe airtight container. Add the passata, season and stir well. garnishes: dollop of plain fat-free yogurt or sour cream, sliced scallions, pumpkin seeds (pepitas) You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Find all your favorite Weight Watchers Points Soup Recipes, rated and reviewed for you, including Weight Watchers Points Soup Recipes such as "crockpot chicken chili", "chicken salsa soup" and "cabbage soup". Obviously, if you make your own pumpkin puree you can just swap that in, but in this recipe canned pumpkin is just as good to use. Add the ground coriander, cinnamon, curry powder, salt and ground cumin along with 1 tablespoon of water and heat, stirring continually for 2 minutes. Curried Pumpkin Soup | Weight Watchers. I tend to use fresh garlic (as its one of my kitchen staples) but you could always use some of the jars of minced garlic. This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan! Then add water so onions dont burn. The soup is a little hard to describe: creamy and rich-tasting, it has a very light curry flavor but picks up some spiciness from the chipotle chili pepper. This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavour and ready in less than 20 mins.Suitable for Vegan, Low Carb, Keto, Paleo, … Add the onions and saute for 4 or 5 minutes until they are starting to soften. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. 1⁄4 tsp table salt, or to taste. It’s tasty, warming and perfect on a cold autumn day. Cover and cook on low until vegetables are very tender, about 7 hours. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup For ease and because I was feeling a bit lazy, I used canned pumpkin for this recipe. I added curry powder and coconut cream (not milk, CREAM), and thank the lord I did, because this turned out to be the most delicious mouthwatering soup … This Curried Pumpkin Soup is Zero Smart Points on Weight Watchers Freestyle plan. As an Amazon Associate I earn from qualifying purchases. I have also used minced / grated ginger from a jar in this recipe rather than fresh. Remove from the heat and taste. We are heading fast into pumpkin season! 1⁄8 tsp black pepper, or to taste. This pumpkin soup is suitable for home freezing. Actually, I think we may be well & truly there! Italian chicken and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints value substitute for regular pasta. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. Ladle soup into serving bowls, swirl through coconut milk and serve immediately sprinkled with fresh coriander leaves. 1⁄8 tsp ground nutmeg, or to taste. Warm over a medium heat. This soup is wonderful! Pumpkin (13) Rhonda Reed Recipe Contributor for HPC (6) Rice (25) Salads (4) Seafood (12) Side casserole (14) Sides (2) Soups (34) Southern Comfort Food (32) Tart and Loaf pan (17) Thanksgiving sides and desserts in the Instant Pot (14) Turkey (5) Weight Watchers (51) Vegetarian (25) Whole 30 (10) Instant Pot recipe book PDF Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. What more could you want from a Weight Watchers soup recipe? :) ... Curried Pumpkin Soup. Easy vegetable curry Pumpkin, cauliflower, zucchini, capsicum, beans, tomato – this curry is the perfect way to meet your vegie quota. At first I wasn’t sure the pumpkin would work, so I mixed a little bit of pumpkin with the soup that was still on the Vitamix tamper. Spray the bottom of a heavy based saucepan with calorie controlled spray oil (or use olive oil in a spray bottle) - about 10 sprays. If, like me, you like a hearty bowl of warming soup on a cold winters day, then you may be interested in these WW friendly soup recipes. 15 Smart Points less than the Starbucks ones!! Blend or process soup in batches until smooth. 1⁄2 large uncooked onion, cut into 2-inch cubes. This Curried Pumpkin Soup should last for up to three days in the fridge. Thank you for reading my Caribbean Pumpkin Soup recipe. Required fields are marked *. , nutmeg, and sugar ; whisk to combine gourmet version is tasty nutritious. At this point pointed to make it easier to stay on track pointedkitchen.com has calculated Watchers! 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