Here's How to Stay Energized in the A.M. Saturday – I had no caffeine. But the world's most popular stimulant comes with its fair share of annoyances—the discomfort caused after excessive caffeine consumption, the feelings of uneasiness without it, and the digestive problems you might have to deal with. A study featured on Science Direct shows that caffeine is known to stimulate the nervous … Caffeine causes the release of cortisol, the stress hormone. So yes, downing an energy drink can temporarily give you a jolt, but you might not like the residual sweaty palms, heart palpitations, irritability, or jittery anxiety-induced repercussions that might accompany said jolt. Caffeine Can Increase Your Anxiety Levels. Quitting caffeine was the first step. Anecdotal evidence suggests that skin problems can clear up within 3 weeks of quitting caffeine. Improved Smiles . Without Drinking a Single Cup of Coffee. "Caffeine overstimulates the adrenals and stresses the thyroid. My face and eyes were puffed a bit. If you're topping off too late in the day, this will make it difficult to fall and stay asleep. You must have often heard that you should not have caffeine in the evening, this is because its effects last for about 4-6 hours. However, quitting coffee can help reduce your blood pressure levels, and stop you from being at risk of any related diseases. Replace your daily morning coffee ritual with a fresh lemon squeezed into a glass of warm water. Your caffeine habit could be affecting your sleep. Some studies have shown that when consumed in large amounts, caffeine can interfere with your body's absorption of vitamins and nutrients. As you become less dependent on caffeine to boost your energy, you start feeling more energetic and inevitably, your performance becomes better than before. In addition, as caffeine increases the acidity and amount of gastric secretions in the tummy, it can lead to upset stomach, indigestion, and/or heartburn. It’s a good thing you have stress hormones. In order to see the benefits of quitting caffeine kick in, you need to take yourself by the collar in order to bring a positive change in your style. 10 Health Benefits of Living Caffeine-Free 1. There are benefits associated with consuming it —like improved memory function and, obviously, greater levels of alertness—but … Letting go of your coffee addiction can help you get rid of all those odd headaches since caffeine is one of the most common causes of headaches. Here is how saying goodbye to caffeinated foods and beverages can help you. One study found that drinking a few cups of coffee could mess with women’s estrogen levels and that changes differed according to race. Caffeine stimulates the central nervous system, which can cause an increase in anxiety levels if you indulge in a cup too many. When regularly using caffeine, I found that my energy level would sag through the day and I would use coffee or tea to compensate. Day 2 of Quitting Caffeine. If your blood pressure is creeping up, which can also happen from stress, genetics, and/or the side effects of medication, clinical nutritionist Alyson Roux suggests cutting back on caffeine: "Reducing caffeine intake has been found to reduce blood pressure, which decreases the risk of heart disease.". If you're keen on quitting caffeine, or thinking about making a change, here are 12 benefits that could be coming your way. 20 Awesome Benefits of Quitting Caffeine or Coffee 1. "Caffeine can cost us more than benefit when we create excessive garbage from single-use cups and bottles," says registered dietitian and author Karen Giesbrecht. The benefits of quitting caffeine include less anxiety, clearer skin, and improved digestion, among many others. 22 Health Benefits of Quitting Caffeine for A Better Lifestyle – Psychology – Mentally Treatments 1. In addition, as caffeine increases the acidity and amount of gastric secretions in the tummy, it can lead to upset stomach, indigestion, and/or heartburn. As a vasoconstrictor, caffeine reduces the diameter of the blood vessels and causes the blood pressure to shoot. "For those who have repeatedly tried to give it up and can't because it's too difficult, you are not alone. Abandoning caffeine is a key preventive measure for reducing the risk of heart problems. While the research indicated that different sources of caffeine could differentiate the data, the general consensus alludes that your hormones are likely to stabilize if you abstain or limit caffeine intake. Research has shown that heavy caffeine consumption can exacerbate existing depression. "Your body starts to pump out cortisol in levels similar to when you're going through an acute stress response,” explains Cristina Tahoces of Thrive Nutrition Practice. Increase in the blood pressure is another way by which caffeine adversely affects the heart health. The positive effects of caffeine are real and valuable, but in this case, more is not better. One of the foremost benefits of quitting caffeine is that it takes care of all these headaches. Without Drinking a Single Cup of Coffee. Feeling increasingly anxious lately? For many of us, our day doesn’t officially start until we have that first gulp – or oversized mug – of coffee. Caffeine culture is strong. Asian and black women who consumed 200 milligrams of caffeine a day recorded elevated estrogen levels compared to white women who drank the same amount. 7. Being a vasoconstrictor, caffeine reduces the lumen of arteries and elevates the blood pressure. Caffeine Is Nice but Overrated. "Breaking up with coffee and caffeine is not a joke," affirmed Carly Brawner, holistic nutritionist, health coach, and founder of Frolic and Flow. So caffeine does have benefits, but with important caveats. Sleep Better, Perform Better I always believed that caffeine no longer affected my sleep, and even boasted that I could consume coffee late at night and go to bed at the usual time, but once I quit it became clear that these were the delusions of an addict. That caffeine fix can really put a damper on your wallet. I have found there are many benefits to having quit caffeine. On the flip side of the coin, quitting caffeine, or at least dialing back your consumption of it, comes with its own set of potential advantages: Decreased depression and anxiety. The ultimate result is sluggishness and low energy levels during the day time due to lack of a good night’s sleep. Here is what you can do to ease the withdrawal symptoms: Quitting caffeine is not easy. A study held at the Harvard School of Public Health established that people, who consume 1-2 cans of sugary drinks on a regular basis, face a 26% greater risk of developing type 2 diabetes. And that's not fun since hauling your bladder to the loo can be such a drag in the middle of meetings or on road trips. But if you’re a type A person who relies on caffeine to wake you up and keep you awake throughout the day, and fuel your evening workout, you may indeed benefit from quitting coffee and going caffeine free. Reduce your stress levels by engaging in healthy activities like yoga and meditation. Being acidic in nature, caffeine causes the enamel covering the teeth to wear off. In moderation, coffee can be a healthy part of a balanced diet and has been linked to several health benefits. Caffeine also affects the circulating levels of human growth hormone (HGH). Despite all the benefits of quitting caffeine, it requires a lot of will power as the symptoms of caffeine withdrawal are sometimes so overpowering that you can easily give in to your body’s need for a caffeine shot. My anxiety is the lowest it’s ever been, which is reason enough for me to skip it. Here’s why…. Research shows that having a cup of coffee even 6 hours before bedtime increases the chances of insomnia. For most people, caffeine is an addictive substance to some degree, although some would describe... 2. And not getting enough sleep can wreak havoc on your skin—which brings us to our next point. This happens when the presence of tannins (an organic substance found in plants where teas, coffee, chocolate, and wine come from) builds up on tooth enamel. Headaches are among the most commonly reported symptoms of caffeine withdrawal. Quitting caffeine can help you get better sleep, fight insomnia, and lower blood pressure. This doesn't have a direct effect on your body, but a healthier environment will be good for us all in the long run. Drink plenty of water to keep yourself hydrated. It comes as no surprise that most of the caffeinated beverages, particularly sodas, are... 2. It helps boost mood, no doubt, but could also be detrimental to health. It can be difficult to maintain that bright smile when you're flashing a mouth full of yellow- and brown-stained teeth. The only problem is this sudden change in blood flow can cause painful withdrawal headaches that can range from mild to severe. Caffeine is a mixed bag. Switching out caffeine for a healthier alternative can help balance out your blood pressure. Okay, not another direct correlation to your body, but a little bit more money in your pocket can help your overall well-being. Caffeine withdrawal could cause you a major headache and trigger a migraine. Taking caffeine out of your dietary regime can bring your rampant hormones under control since bad diet is the key reason for hormonal imbalance. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. 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