When we say no to an an emotionally draining person we are saying, "I am as important as you are or, right now my work is more important than hearing about your shopping trip." "It's hard to concentrate on other relationships and your career if you're always mentally exhausted," said Chong. Posted Mar 03, 2012 ... “My last girlfriend was the reason we broke up, she lied to me and was a bitch “. My Friend Is Draining Me! “Toxic” doesn’t only entail obvious damage like … Psychologist Nikki Martinez says, “Your partner might be draining you emotionally when you spend an unhealthy amount of time focused on intrusive thoughts.When you are thinking about what they are doing, who they are with, what they are doing with this person, or what the nature of this relationship is — this can be draining. When you keep agreeing to things that you don’t want to do, you will undoubtedly feel some sort of resentment. My (25M) girlfriend (27F) is emotionally immature and I don't know what to do. My boyfriend’s a theater student and works very hard, physically and emotionally, in school. Devoting your energy to a relationship that isn't meeting your needs can make you feel frustrated and emotionally drained. I want to be the emotionally supportive boyfriend so I always listen, give her hugs when she’s crying, comfort her when ever she get triggered by a memory. These are the relationships that you were born with. I'm confident blunt and very introverted whereas my boyfriend has no confidence likes being around people and doesn't tell me how he feels. All that is necessary is for you to acknowledge to yourself that you and your needs have value and then act on this belief. My girlfriend gives the tests to me every day, some people called it drama. The problem is, most people can’t pinpoint the cause. If you start to absorb all those negative feelings, you may feel a strain on your emotions. However, doing this can make the other person feel like they're not being heard. Emotions can get pretty heavy, sometimes, and your mind can’t take the pressure. You may be getting your eight hours of sleep at night, but if you wake … #3 Put yourself first. About three weeks ago my girlfriend broke up with me. I started college as a music major. Posted Mar 03, 2012 Most of this stems from jealousy. Emotionally Draining Relationships. Another sign that your friend or girlfriend is a highly emotional, overreacting woman is that she comments on everything and everyone. Don’t communicate with her. This is especially true when you feel that you can’t do anything to make the world a better place; hopelessness can be the ultimate stressor. would help me a lot . Emotionally Draining Relationships. [Read: 15 feel-good secrets to feel better about yourself]. save. About three weeks ago my girlfriend broke up with me. My friend who is still in high school is really depressed and has gone to he hospital and everything before and is really feeling helpless but I live in another state and am in college. Or are all romantic relationships like this, to an extent? #10 Not doing what makes you happy. 0 comments. b. Fool Me Once: Should I take back My Cheating Husband, 13 things mentally strong couples don't do, according to a psychotherapist, 10 questions you should ask someone before marrying them, 8 signs you're in a strong relationship — even if it doesn't feel like it, 17 relationship facts everybody should know before getting married. There are many reasons why your emotions are throwing you for a loop. By the time you’re done improving your disposition, you will see that you don’t always have to feel so spent and broken down. Annie Lane. Sometimes a person can be so emotionally draining that you have to let go of the friendship to protect your own mental health. Liked what you just read? My girlfriend is emotionally draining, what do I do? How you continue to deal with it, however, will determine your emotional stability. We’ve always been there for each other, she’s helped me work through some things and I’ve done the same for her but it just seems that she’s been having issues almost on a biweekly basis now. I love her. She was depressed/suicidal when I first met her but over the past year I've gotten her past that stage and made her somewhat stable again. How to Deal With People Who Drain You 3 steps to distance yourself from people who suck up precious time and energy . Maybe they’re absolutely hilarious, or they’re generous and enjoy helping people. The classic signs of a narcissistic personality are anything but subtle. Account active Some people can drain you emotionally because you’re forced to give your attention to them, when you’re spread too thin already. It’s never a meaningful conversation and it’s never easy to communicate. Page 2. If you're on the brink of a parting of the ways with your bestie, it could have something to do with the fact that she's emotionally draining you. This is true when the source of the abuse is a man and the target of the abuse is a woman. However, when you're with someone who needs constant attention and reassurance, it can distract you from being the best version of yourself as an individual. would help me a lot . Get the very best of LovePanky straight to your inbox! We get in these types of relationships, it consumes all our time and energy change you! Girlfriend has a bad attitude and is emotionally abusive ( or so I thought the important here…. Our mind, its only motive is our happiness regular coping skills. `` they seem like separate things yesterday! To reward yourself or do things that benefit you, you need break! Offer this type of support to us a good sign if you don ’ t pinpoint the cause spell for... 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