It could easily be split for 2 people though, but very filling as a meal for 1. Apple and banana give the kale a flavour boost and make it totally refreshing. (189) 5 min. I also used nonfat dairy milk as I had no soy. Add comma separated list of ingredients to include in recipe. Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! Blend until smooth, about 30 seconds. I use very young kale from my garden and this is a delicious recipe. Kale, Apple, Banana Smoothie. Smoothies are so versatile, and you can use whatever ingredients appeal to you. Tear the leaves into bite-sized pieces. Print Pin Rate. I will probably cut the amount in half next time (and just eat the remaining banana) as it was very rich. This sounded so awful I had to try it! Nutrient-rich kale is hidden in this delicious banana smoothie.
Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana … Apple Banana Kale Smoothie (sweet and simple!) This made a HUGE serving - 3 cups of deliciousness all to myself! this was so good the only thing i changed was the soy milk i used vanilla rice milk because thats what i had. It is smooth and you would never know that it is loaded with healthy, green leafy kale. Your daily values may be higher or lower depending on your calorie needs. Thanks for the yummy recipe Rice! Only good things to say about this one! Cuisine: Paleo, Raw, Vegan, Wholefoods. Congrats! https://www.yummly.com/recipes/kale-spinach-banana-smoothie This smoothie is jam-packed with nutrients. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. Step 1: Add All Ingredients To … This high-protein blend might not look like a kale smoothie because of the … It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler. this link is to an external site that may or may not meet accessibility guidelines. Next, add kale to the blender. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 162 reviews. Kale and banana smoothie made with chilled coconut water and avocado is a filling, on-the-go breakfast.
Whoops! Amount is based on available nutrient data. It could easily be split for 2 people though, but very filling as a meal for 1. Allrecipes is part of the Meredith Food Group. Please try again. So good! Category: Breakfast, Drink, Snack. 14 Jan 2015
Add milk, then yogurt to a blender. Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. Feel free to use any other leafy greens (fresh or frozen). Banana makes the kale smoothie rich, thick, and … this is very similar to the green smoothies my mom makes. I liked it much better that way . I tried this recipe and I loved it. Very healthy! Banana Kale Smoothie. Blend for 10 seconds or until smooth. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. From then on, I’ve lost my inhibition to […] These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. 2. -
It's good for you, vegan-friendly and tastes delicious. by bluemoon downunder (48) Spinach Banana Smoothie. Ingredients Frozen fruit Almond milk or apple juice Greek yogurt Kale Frozen banana Ice . Place banana, kale, chia seeds, spread, milk, oats, yoghurt and 1 cup ice in a blender. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! In addition to using cow's milk (because that's what I like and what I have on hand), I added a big handful of frozen strawberries, four or five ice cubes, and extra milk. The first time I made this, I followed the recipe as written, except that I used cow's milk. It contains around 2 … My little boy (almost 2 yrs old) loved it. This made a HUGE serving - 3 cups of deliciousness all to myself! Kale Spinach Smoothie. The younger the kale the sweeter the drink. Something went wrong. I love trying to sneak some greens in wherever I can on my whole family especially the kids. I tell her … Start blending on a lower speed until the … It's surprisingly delicious and SO good for you! Also if you are using a flavored rice/soy milk you don't need the maple syrup to sweeten it. Remove the leaves from the main thick stems (also called the rib) in the middle of the leaf using your hands or kitchen scissors. Kale, Apple, Banana Smoothie. Amazing! If you find it too thick it's ok to add some water to make it your desired consistency. Thanks for the suggestion! I also stuck my avocado in the fridge before making it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Percent Daily Values are based on a 2,000 calorie diet. Rinse and prepare produce. (I use the Ninja Blender which I find blends much more thoroughly than regular blenders.) Freeze the kale and banana. And if you are adding the flax I find it best to use ground flax seeds. And I've made a lot of green smoothies in my time. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. It was just okay (three stars). This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. . I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. Let kale air-dry or dry with a paper towel. This easy Kale Smoothie is made with bananas, kale, kiwi, milk and honey. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. -
This is what I drink after a work out. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! When ready to make your smoothie, empty the frozen kale and banana into your blender or Ninja. 17 Jan 2015
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Privacy Policies. You saved Kale and Banana Smoothie to your. Banana is high in fiber, antioxidants and other nutrients. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. I made it exactly as written and also froze my banana in chunks. We get a ton of kale with our farmshare and this is a quick way to use it -- I doubt I'd be buying kale to make smoothies with but it's a good solution for the end of the week when I've still got kale in the fridge. Used frozen kale which was really easy because I just threw a few cubes in the blender along with some fruit flax seeds silken tofu and orange juice. Add: 4 to 6 ounces of milk (regular, soy, cashew, almond, whatever) For a thicker smoothie… 5 from 1 vote. 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