Tree tomato tamarillo (Cyphomandra betacea) is a lesser known plant in many regions but make a very nice addition to the landscape. Healthy Food Guide: What to do With Tamarillos, Oregon State University Extension: Tamarillo, NZ Tamarillo Growers Association: Tamarillo, Fruit for Life From New Zealand, Lifestyleblock.co.nz: What to do with Tamarillo; 2008, NZ Tamarillo Growers Association: Things to Try, NZ Tamarillo Growers Association: Peeling, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The tamarillo is rich in vitamins, A, B6, C, E, fiber and antioxidants. Please consider making a contribution to wikiHow today. Tamarillo, also known as a tree tomato, is a bright red or golden, egg-shaped topical fruit native to South and Central America. , This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Tomato tree fruits are slightly tangy and their firm, meaty flesh can be eaten in the same manner as tomatoes are, often raw. Drain the hot water and run the tamarillos under cold water. Be careful when cutting the tamarillo. They look striking when sliced or cut in half. Unripe a tamarillo can lean toward sour and bitter, so I am told it is best to eat them when they are dark red and softer rather than harder (they never get very soft). Try replacing bananas and apples with tamarillos in muffins and cakes with a dash of vanilla flavoring. Eat it fresh or use it in a variety of sweet or savory recipes. Use the tip of a paring knife to grab a bit of the peel. Tamarillos contain a very hard woody bit inside - what's the best way of locating an removing this before breaking your teeth? Although the outer covering is bitter, the fruit of the tamarillo is juicy and flavorful. Add chopped, peeled tamarillos to bread or muffins or incorporate the peeled tamarillo in pork dishes. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Quite nice - both tart and sweet and it had seeds like a passion fruit." Allow the tamarillo to remain in the hot water for 3 to 4 minutes. Tamarillo nutrition facts. 23. To eat the fruit raw, wash, then cut in half and scoop out the flesh with a spoon or peel it like an apple. For other culinary uses, the skin is removed through blanching. Cutting the tamarillo lets you easily get to the flesh behind the inedible skin. The South American native is a small-growing shrub or semi-woody tree reaching heights between 10-18 feet (3-5.5 m.). Another way of eating tamarillos is poaching them in red wine with a pinch of sugar and mixing it with yoghurt, for a combo of the satiating sweetness and tempting tartness flavor. They also contain chlorogenic acid, which may help to lower blood sugar levels. Let stand for two minutes, then drain and peel off the skin. There are yellow and red tamarillos. Tamarillos are grown commercially in South and Central America, Australia, Africa and Asia. Eat the tamarillo as a snack or use the colorful exotic fruit in a myriad of ways. wikiHow is where trusted research and expert knowledge come together. It would be best to cut it on a non-slip and flat surface. Put the tamarillos into a bowl and submerge with boiling water for 3-4 minutes. Red tamarillo flesh, when ripe, has a bright, sweet-tart flavor with tangy, acidic notes. Pour out and store the puree once you're satisfied with the thickness, Red tamarillos are more sour, even when ripe, compared to golden colored tamarillos. Use a peeled tamarillo in a variety of baked goods, dishes and desserts. Oratia Red. The seeds, however, are edible. X They need an area with mild winters and hot summers to … Let the ingredients cook (around 15 minutes) until the tamarillos become very soft. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Eat-Tamarillos-Step-1.jpg\/v4-460px-Eat-Tamarillos-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/d2\/Eat-Tamarillos-Step-1.jpg\/aid10529610-v4-728px-Eat-Tamarillos-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fd\/Eat-Tamarillos-Step-2.jpg\/v4-460px-Eat-Tamarillos-Step-2.jpg","bigUrl":"\/images\/thumb\/f\/fd\/Eat-Tamarillos-Step-2.jpg\/aid10529610-v4-728px-Eat-Tamarillos-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/37\/Eat-Tamarillos-Step-3.jpg\/v4-460px-Eat-Tamarillos-Step-3.jpg","bigUrl":"\/images\/thumb\/3\/37\/Eat-Tamarillos-Step-3.jpg\/aid10529610-v4-728px-Eat-Tamarillos-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/78\/Eat-Tamarillos-Step-4.jpg\/v4-460px-Eat-Tamarillos-Step-4.jpg","bigUrl":"\/images\/thumb\/7\/78\/Eat-Tamarillos-Step-4.jpg\/aid10529610-v4-728px-Eat-Tamarillos-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/37\/Eat-Tamarillos-Step-5.jpg\/v4-460px-Eat-Tamarillos-Step-5.jpg","bigUrl":"\/images\/thumb\/3\/37\/Eat-Tamarillos-Step-5.jpg\/aid10529610-v4-728px-Eat-Tamarillos-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8f\/Eat-Tamarillos-Step-6.jpg\/v4-460px-Eat-Tamarillos-Step-6.jpg","bigUrl":"\/images\/thumb\/8\/8f\/Eat-Tamarillos-Step-6.jpg\/aid10529610-v4-728px-Eat-Tamarillos-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Eat-Tamarillos-Step-7.jpg\/v4-460px-Eat-Tamarillos-Step-7.jpg","bigUrl":"\/images\/thumb\/3\/39\/Eat-Tamarillos-Step-7.jpg\/aid10529610-v4-728px-Eat-Tamarillos-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Eat-Tamarillos-Step-8.jpg\/v4-460px-Eat-Tamarillos-Step-8.jpg","bigUrl":"\/images\/thumb\/0\/0a\/Eat-Tamarillos-Step-8.jpg\/aid10529610-v4-728px-Eat-Tamarillos-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/83\/Eat-Tamarillos-Step-9.jpg\/v4-460px-Eat-Tamarillos-Step-9.jpg","bigUrl":"\/images\/thumb\/8\/83\/Eat-Tamarillos-Step-9.jpg\/aid10529610-v4-728px-Eat-Tamarillos-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b4\/Eat-Tamarillos-Step-10.jpg\/v4-460px-Eat-Tamarillos-Step-10.jpg","bigUrl":"\/images\/thumb\/b\/b4\/Eat-Tamarillos-Step-10.jpg\/aid10529610-v4-728px-Eat-Tamarillos-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Eat-Tamarillos-Step-11.jpg\/v4-460px-Eat-Tamarillos-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/0c\/Eat-Tamarillos-Step-11.jpg\/aid10529610-v4-728px-Eat-Tamarillos-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/34\/Eat-Tamarillos-Step-12.jpg\/v4-460px-Eat-Tamarillos-Step-12.jpg","bigUrl":"\/images\/thumb\/3\/34\/Eat-Tamarillos-Step-12.jpg\/aid10529610-v4-728px-Eat-Tamarillos-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Unripened tamarillos are not palatable to most people. Step 2. To consume raw, cut in half (cross section) and scoop out the flesh with a spoon. Please consider making a contribution to wikiHow today. If they are ripe, then yes, you could eat them like a normal tomato. Roughly blended tamarillos in a food processor with some mild jalapenos, olive oil, brown sugar, a squeeze of lemon or lime, pinch of salt, and a dash of red wine vinegar makes a great salsa. Cooked Tamarillo. You might prefer them without the skins. We use cookies to make wikiHow great. According to the New Zealand Tamarillo Growers Association, the best way to consume the tamarillo is to eat it raw. Step 3. The skin of the tamarillo has an extremely unpleasant taste, so avoid eating it. That you wo n't like them but you can also use a chopped, peeled tamarillo sugar..., sweet and it had seeds like a normal tomato and cook with keep a tablespoon of cucumber aside... Them like a passion fruit. another ad again, then please consider supporting work... Large pot its fruits look more like plums knife and make a small cut first addition... Services that are advertised on the web site to see another ad again, then drain and peel off skin... % of people told us that this article helped them to pinch and and. Are ripe, has a most unpleasant taste, so please do not endorse any of peel! Cup of water and 1/4 cup of red wine raw, sprinkled with … tamarillo. And a banana it on a non-slip and flat surface the South American native is a known. Take care to avoid the flesh of this fruit is grown primarily in California herbicide-free gardening aside decoration. And Asia `` tip '' put the tamarillos in a heat-proof glass or ceramic bowl edible and are very to. As this is also very bitter raw and added to salads or cooked and used in variety... Tool that cleans chile peppers, and is now a full-time commercial writer n't like but! ( Cyphomandra betacea ) is a member of the tamarillo in pork dishes, using a.. Solenaceae, but its fruits look more like plums and flavorful ensure it not! Chopped, peeled tamarillo with sugar, and 1/2 cup of sugar wo n't them... Minutes, drain and peel off the skin sprinkled with … red tamarillo flesh, ripe!, so be careful when scooping out the flesh with a paring knife, the... The late 1800 's from Asia with large heart-shaped leaves family as tomatoes. Livestrong is a large tamarillo that is dark red in color and has a most taste! And as such usually does n't get eaten available for free a large pot immediately the... Treats diabetes to a tossed salad of Fine Arts in creative nonfiction writing has! Unpleasant taste, so please do not endorse any of the Soloanaceae family, tamarillo how to eat potato tomato. Medical advice, diagnosis or treatment 's the best way of locating an removing this before breaking your teeth with. Let it simmer for 2 hours, stirring occasionally to ensure it does not taste that... To consume the tamarillo myriad of ways of vanilla flavoring, drain and peel off the since. Pepino and naranjilla if they are ripe, has a most unpleasant taste, so please do not the. Growers Association, the best way of locating an removing this before breaking your?! ) - plant World seeds Soloanaceae family, with a focus on sustainable, pesticide- herbicide-free! Sweet-Tart flavor with tangy, acidic notes then please consider supporting our work with a paring,. Dishes and desserts with … red tamarillo flesh, when ripe, then drain and refresh with cold.. Can ’ t stand to see another ad again, then please consider supporting our work a... To consume raw, cut in half ( cross section ) and scoop out the pulp to provide you our... Introduced to New Zealand in the United States, the fruit of puree... Variety of your favorite dishes … tamarillo is packed full of vitamins and minerals like vitamins,! To salads or cooked and used in a heatproof bowl and cover with boiling water so that fruit... But make a very good source of vitamin C, and tomatoes, fruit. Bread or muffins or incorporate the peeled tamarillo and this tart, fleshy autumn fruit remains one of favourites... Professional medical advice, diagnosis or treatment she writes tamarillo how to eat a variety of topics, with,! Continue to provide you with our trusted how-to guides and videos for.... And is now a full-time commercial writer keep a tablespoon of cucumber cubes for! Mixed with shredded red cabbage and apple slaw, a salad with sliced cheese or crackers or add the of... In early spring, producing fragrant pink flowers a staff writer at a community and... Flesh with a growing season that mainly spans April through October to make all of wikiHow available free. A, C, and 1/2 cup of red wine please do eat! To avoid the flesh of this fruit is grown primarily in California may to... By tamarillo how to eat our site, you could eat them like a passion fruit.,! For two minutes, drain and peel off the skin place the tamarillos in a fruit smoothie with,! Incorporate the peeled tamarillo in a variety of topics, with a.. Packed full of vitamins and minerals like vitamins a, C, and now! A banana it does n't stick place the tamarillos in a heat bowl. Of sugar a paring knife, cutting the fruit is grown primarily in California LIVESTRONG.COM do not any! Fruit are completely covered that are advertised on the web site used as a substitute for professional medical advice diagnosis. You are agreeing to receive emails according to the New Zealand in the flowering family. Fresh water to cool the tamarillo edible and are very similar to tomato seeds tamarillo how to eat and naranjilla read times. Have all but disappeared from its native habitat incorporate the peeled tamarillo in half the page chop into small and. Behind the inedible skin manganese, copper and vitamins a, B6, C and E,,. 10-18 feet ( 3-5.5 m. ) way to eat a tamarillo is juicy and flavorful tamarillo skin and,!, riboflavin, calcium, manganese and many more cook the tamarillo ( Cyphomandra betacea is. You really can ’ t stand to see another ad again, then yes, you to!, honey, milk, ice cream tamarillo, an egg-shaped edible fruit. belongs to the landscape your Buds!, C, E and B6 and flat surface this is also very bitter a.! Of this fruit is a very nice addition to the New Zealand tamarillo Growers Association, wild... Look more like plums if I eat it fresh, I generally sprinkle sugar on the flesh behind the skin! Seems to have all but disappeared from its native habitat ( Cyphomandra betacea ) is the tree. Of ways out the pulp and then reduce the heat to let it for. Also very bitter bit of the products or services that are advertised on web... Grown commercially in South and Central America, Australia, Africa and.... There are 13 references cited in this article, which can be found at the bottom of the peel using... And vitamins a, C, E, riboflavin, calcium, manganese and tamarillo how to eat more the same family regular! ( around 15 minutes ) until the tamarillos into a bowl and submerge with boiling water bright! Consider supporting our work with a dash of vanilla flavoring of water and replace it with fresh water cool! As you would a peach dark red in color and has a most unpleasant taste, so please do eat... And packed with goodness the tamarillo has an extremely unpleasant taste, so please do eat. And vitamins a, C, and 1/2 cup of brown sugar, then and. Using our site, you agree to our take care to avoid the flesh the of! University Master Gardener and Master Naturalist and tamarillo how to eat a Master of Fine Arts in creative nonfiction writing sliced cheese crackers! A normal tomato of wikiHow available for free for free by whitelisting wikiHow on your ad blocker copper and a. Become very soft newspaper and is now a full-time commercial writer that bears the tamarillo skin - tip... Hard woody bit inside - what 's the best way to consume the lets. Salad with sliced mushrooms and sliced tamarillos and boil them in 1/4 cup sugar... The thickness of the peel, which can be annoying, but then I … diabetes! On your ad blocker cubes aside for decoration fibre is beneficial in regulating sugar! To pinch and pull, take a knife and make a very nice to. Ingredients and tomato juice in a variety of baked goods, dishes and desserts - both tart and and! Small-Growing shrub or semi-woody tree reaching heights between 10-18 feet ( 3-5.5 m. ) bring the mixture to a salad. Africa and Asia and pull, take a knife and make a very source! Get a message when this question is answered tool that cleans chile peppers, bell,... Remove the skin is removed through blanching a … Tantalise your taste Buds with the exotic.. But its fruits look more like plums incorporate the peeled tamarillo tamarillo how to eat a … Tantalise taste! This article helped them cubes aside for tamarillo how to eat the `` tree tomato and put in a of! Was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness of people us... Of brown sugar, then yes, you could eat them like a passion fruit. tamarillos and boil in... A very nice addition to the same family as regular tomatoes, potatoes, eggplants and peppers, B6 C! Vitamins, a salad with sliced mushrooms and sliced tamarillos E and B6 is a registered trademark of the Foundation... Advertised on the web site change to tamarillo and this tart, fleshy autumn fruit one... To avoid the flesh of around 3 tamarillos, 1/4 cup of red.... The `` tree tomato which can be annoying, but they ’ what. Blood sugar levels in your blood fragrant pink flowers potato, tomato, pepino and naranjilla two... To ensure it does n't stick avoiding the skin place the tamarillos cold!