Creamy Vegan Pumpkin Soup made in Instant Pot Pressure cooker. When you become a member of the Veggie Fun Kitchen community, you’ll gain the knowledge and learn the skills to confidently cook plant-based meals your whole family will enjoy. Peel and cut the pumpkin, the potatoes, and the carrots into … Pumpkin is very high in fibre and rich in vitamin A. Alsto, 94% of it is water, so it is very low in calories and ideal for a light, low-calorie vegan dinner. I ended up with a tri-bean (kidney/black/pinto) soup made with water and with toasted corn tortilla strips, smoked sun-dried tomatoes and vegan sour cream for toppings. After sautéing the onion and adding a few spices, just open a few cans and dump them in! (Even my Omni friends and family ask me for the recipe every time I make it.). Add 1/2 cup vegetable broth to pan along with diced onion and sauté until very tender - about 10 minutes. * This recipe was originally posted on 2/16/17. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. I started googling and the first recipe that came up was a pumpkin black bean soup from Queen Rachael herself! This post may contain affiliate links. How to make Jamaican Pumpkin soup Bring the large stock pot to the boil with the vegetable stock. To make this roasted pumpkin soup you need only a few simple ingredients. You can eat this pumpkin bean soup without pureeing it. I hope you enjoy the recipe, but don’t say good-bye! Cuisine: American. Top with pepitas, and chopped chives. I also added a few aromatic spices for some warming and inviting extra flavors. Be very careful to only blend 2 cups at a time so it doesn’t overflow and burn you! This Spicy White Bean Pumpkin Soup … The simmer time isn’t long after adding everything else in, and you really don’t want crunchy onions in this soup! Simmer on low for 20 more minutes to let the flavors blend. Simple, delicious, seasonal soup: Roasted Pumpkin Soup with Cannellini Beans. They are a whole food, nutritionally dense, … How to make vegan pumpkin lentil soup Add olive oil in a large pot and place over medium high heat. This post may contain affiliate links. 4.5 of 5 (2) Create a Recipe Makeover . Celeriac, hazelnut & truffle soup . Sometimes rice, barley, and seaweed are incorporated as well. Make sure your onions are as fully softened before adding the rest of the ingredients as there is not much simmer time. The pumpkin broth has a nice rich flavor and the bean soup is delicious this way too. Serve with some warm crusty bread or chips. Heat the oil in a large pot (photo 1). It is oil-free and so is plant-based. Warm up with a bowl of this instant pot vegan mushroom barley soup with pumpkin! I also invite you to email me with any questions you have. It's healthy and quick to make with … You can use water and just add a little more salt if you don’t have any vegetable broth. Saute until onions are translucent, about 3-5 … If you don’t have black beans, any other type of beans will work too. Add seasonings in, stirring coat the onions and slightly toast the seasonings. Add minced garlic, ginger, and jalapeño and … Simply saute the onions and garlic in a little olive oil over low heat for about 5 minutes until they are translucent. Healthy, flavorful, low in fat and naturally gluten free, this easy pumpkin soup recipe uses NO dairy products, so it's vegan… Blend with an immersion blender until smooth. As an Amazon Associate, I earn from qualifying purchases. That’s how I choose seasonings when I am recipe developing and it’s a good way to see what works and what doesn’t.Cindy, Your email address will not be published. You can make … When I say this vegan pumpkin black bean soup is really easy to throw together, I’m not kidding! You'll get a richly flavored soup, packed with whole grains, beans and veggies, perfect … Sign-up here for recipe tips and kitchen wisdom. I love a medal immersion blender so I don’t have to worry about putting plastic into the hot liquid. Add up to1/2 cup or so of broth to get the best consistency. Heat a large pot (or Dutch oven) oven medium heat. Servings Per Recipe: 8 Amount Per Serving Calories: 148.9. Then add the thyme and cayenne pepper and sauté until the onions are softened. Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. Cook on low for 8 hours … Easy . This soup is also good chunky if you don't want to puree it. This soup is perfect for picky eaters! Share on Twitter. Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe. ), Healthy, Main Courses, Quick and Easy, Recipes, Soups and Stews canned food recipes, This sound delicious. The pumpkin flavor is actually fairly mild in this recipe, so feel free to add more for extra sweetness and pumpkin-y goodness if you’d like. In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. You honestly can’t really taste it though. You can find vegan sour cream in most big grocery stores or natural foods markets, but I like to save money and use my own homemade vegan sour cream recipe. In this case, I cook the vegan soup directly in the pan, but you can also roast it in the oven at 180º for about 40 minutes, with a drizzle of olive oil and salt, and covered with aluminium foil. Cook Time 25 mins. It's incredibly easy to make - just mix all the ingredients in the instant pot and set for 40 minutes. Just dump all of the ingredients in the crock-pot in the morning. Total Time 35 mins. It's delicious with vegan sour cream on top. Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. It’s one of those things that you can make for a party or to serve a crowd and everyone loves it. Watch your pan though so that it doesn't dry up and burn. Once oil is hot, add in onion, carrot and garlic. It's made from an entire can of pumpkin puree, so there's no waste, along with soy milk , onions, and a touch of nutmeg—it's suitable for vegans … The delicious pumpkin and carrots make an irresistible orange dairy-free pumpkin soup, while curry, turmeric, and chili flakes are perfect to jazz up that delicate sweet flavor. Nutritional Info. Meanwhile, add half of the pumpkin to the pot. Rachael Ray:) You can find her recipe here on the Food Network . This soup works great in the crockpot. If you have arrived at the page because you just made my tasty little Pumpkin Spice Crescent Rolls, you should know that you are about 2 Tablespoons short of a full can of pumpkin. Stove top option. Children and adults, carnivores and vegans, all love it! I veganized it by subbing coconut milk and tweaked the spices a little to meet the tastes of my family – and there you go! Simmer on low for an additional 20 minutes to allow all of the flavors to come together. Then add the rest of the ingredients to the pot and simmer for 20 minutes. Flavor, silky texture, convenience, and health benefits, this easy recipe ticks all the boxes and makes a wonderful soup … Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Prep Time 10 mins. Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours 35 mins . Trust me – I’ve done this, it hurts and it’s a mess! Lima beans are denser in taste, so, it didn’t taste as well in pumpkin soup. The whole family loves it including my Omni friends and family. Cook on low for about 5 minutes until the onions are translucent. Stir together and heat through till barely brought to a boil and heated through. Hmmm I would just leave it out. Try my Boozy Vegan Shamrock Shake recipe. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry … This pumpkin apple soup is quick and easy and perfect for fall. Cook on low for about 5 minutes until the onions are translucent. Add 1/2 cup vegetable broth to pan along with diced onion and sauté until very tender - about 10 … White miso paste is a Japanese Seasoning made from fermented soybeans with salt and koji. Bean Sprout Noodles are a healthy alternative to pasta. Quick and Easy Chocolate Overnight Oats (Plant-Based), Stuffed Shells with (Vegan) Ricotta Cheese, Privacy Policy, Disclaimers and Disclosures, Inspirations. 3 cups veggie broth or chicken stock 1 ½ cups cannellini beans cooked or canned 1 ½ cups fresh pumpkin puree or one 15 oz canned pumpkin (see notes) Serve with crusty bread or croutons, … Subscribe for My Free Vegan Staples eBook! So creamy and good! It’s full of protein and vitamins and it is naturally gluten-free, dairy-free, and soy-free so everyone can enjoy it. 375 shares. It’s so simple to make but tastes as if you fussed over it all day. Serving suggestions for this soup: My daughter and I enjoyed steaming bowls of this soup when I first made it, along with some coconut roti.However, the next day, my daughter used this thick pumpkin curry soup … Cook and stir until the onion is softened. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! When you become a member of the Veggie Fun Kitchen community, you’ll gain the knowledge and learn the skills to confidently cook plant-based meals your whole family will enjoy. I finally cooked the little pie pumpkin that has been on my counter since November, but then I had no idea what to do with it.. It just adds to the complexity of flavor. See my disclosure policy. Gluten-free Soy-free Recipe, Can be nut-free . Subscribe to my email list to get my free eBook “The Beginner’s Guide to Homemade Vegan Staples” or if you are ready to fully dive into making your own vegan cheese, butter, yogurt, and more check out my cookbook, “The Ultimate Guide to Homemade Vegan Staples!”. (I usually add an extra 3/4 cup of water if I make it in the crock-pot so it doesn’t get too thick). Easy creamy vegan pumpkin soup. Serve this soup with my delicious vegan cheddar bay biscuits for a full meal! I like to get the onion totally softened before adding the other ingredients. It seemed like such a waste to throw the rest of the can out, and I was actually craving a toasty warm soup on a cool crisp fall day. Even though I can’t get my eldest son to eat even a piece of tomato, yet he will eat bowl after bowl of this soup never noticing that there is a full can of tomatoes in it! It’s amazing how sometimes the best vegan recipes are adaptations of meat-laden ones. I’ve made black bean soup before but never with pumpkin. It's easy to throw together using mostly canned ingredients. The recipe has taken it’s spot on my fridge and I really look forward to making it the way it’s supposed to be made next time! The beans give this pumpkin soup a nice, thick texture and add a little protein! Don’t stress though, it is not enough to make a difference in the final recipe. Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). I will never share your email, and you can unsubscribe whenever you want! It contains healthy fats for plant based dieting in this Vegan Keto Pumpkin Soup. My husband isn’t either – but I don’t tell him it’s in there. But otherwise, it’s pretty much a simple black bean soup … Start with a small diced onion and sauté in enough vegetable broth to generously cover the bottom of the pan. Enjoy on a cool, crisp, fall morning. The first time I made this soup, I had made my super easy and delicious Pumpkin Spice Crescent Rolls and was looking for something to do with the rest of the can of solid pumpkin. It is basically made of roasted pumpkin and coconut milk, which makes this cozy soup super creamy. Roasted Butternut Squash Soup with Rosemary and Thyme. How To Make Vegan Pumpkin Soup Saute: In a large 5 or 6 qt. It’s about taking the love you have for food and changing it up with better more ethical ingredients. I used butter beans because they are large and colorless. Add 4 cups of vegetable broth, 2 cans of beans, 1 can of pumpkin, and 1 can of tomatoes. Easy . Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. I love to top with pepitas (pumpkin seeds), chives, and maybe a little cilantro. It was updated on 3/23/20 to include new pictures and more detailed information. The result is a tasty thick paste with a variety of uses. (No spam here! Just put in all the ingredients plus an extra 3/4 cup water in the crockpot and cook on low for about 6 hours. Share on Facebook Share on Pinterest Share by Email More sharing options. Add the coconut oil to a pot with the chopped onion, garlic and ginger and sauté. Napa Farmhouse 1885: Thai Pumpkin and Coconut Soup Red or Green: Pizza with Red Chile Pumpkin Sauce, Black Beans and Fresh Corn Devour: Easy Pumpkin Cream Sauce Feed Me Phoebe: Creamy Vegan Pumpkin Soup Virtually Homemade: Starbuck’s Pumpkin Spice Frappuccino Weelicious: Pumpkin … Truffle oil adds a bit of luxury, or leave it out for a simple supper on a winter's night 1 hr and 5 mins . Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. It’s one of those meals that I always keep the ingredients on hand in the pantry, and it can be whipped up quickly. Course: Soup. Yes, I just may have done that a time or two…. What can I substitute for the curry? How to make pumpkin soup – Step by step. Beans in vegan pumpkin soup always add a layer of texture and make the soup even more hearty. Looking for a fun “adult” reason to use more coconut cream? Jump to Recipe Print Recipe. I’m not a curry fan. Required fields are marked *. Add 1 tbsp cumin, 1 tsp salt and 1 tsp cinnamon. Add the pumpkin (photo 4) and cook for another 2-3 minutes, stirring occasionally (… I make this soup so much that I bought my immersion blender for the main purpose of making this soup easier. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes. BUT just for fun, why don’t you get a tiny cup of the finished product and just add a tiny sprinkle to see what you think. "Vegged-Out" Pumpkin & Black Bean Soup. Add the onion and garlic, and season with salt and pepper. divided, more if needed to keep pan from burning, full fat for flavor and lite to save calories. This Vegan Pumpkin Black Bean Soup is oil- free, hearty and creamy. Simple vegan comfort foods that get everyone to eat their veggies. Print. That’s right! Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). I went looking for a soup … Serve warm. How to make vegetarian 15 bean soup in the crockpot: Complete steps 1 and 2 above - soak the beans then precook them for 20 minutes draining off the water. I’m Cindy, lover of plant-based/vegan recipes that everyone (even the non vegans) can enjoy! But if you are concerned that you won’t like it, then just leave it out. * Percent Daily Values are based on a 2000 calorie diet. You can adjust the liquid to make the soup thicker or thinner. Pour in the pumpkin puree, black beans, corn, chicken broth, tomato sauce, and 1 teaspoon cilantro; season to … Vegan . For another really delicious recipe of Rachael Ray’s I’ve adapted and veganized, try my Pasta with Pumpkin Walnut Sage Sauce. Set to low and let it cook for 6-8 hours. dutch oven or pot, saute onion and garlic for 5 minutes. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices. When you become a part of the Veggie Fun Kitchen Community, you’ll learn to cook great tasting recipes the whole family will enjoy! Definitely not the lovely orange color I’d hoped for, but still delicious! It is not necessary to sauté the onions in oil, just watch your pan so that it doesn’t dry out and burn. Add more broth if necessary. Add the partially cooked beans, broth, tomatoes, oil, diced onion, salt, and spices to a crockpot. A dollop of sour cream is the perfect way to top off this soup. Your email address will not be published. Add in solid pumpkin (NOT pumpkin pie mix), undrained black bean chili beans, coconut milk, and undrained diced tomatoes. Finely chop the onion and the garlic. Pumpkin bean soup works great in a slow cooker! I usually use black beans, but any cooked beans will work. Keyword: instant pot pumpkin soup, pumpkin apple soup, vegan pumpkin soup … Most of the ingredients are canned goods, so this is a great choice on those days when fresh produce is running low. In a soup pot, sauté 1 medium and 2 cloves of minced garlic in 2 tbsp olive oil. Last night’s meal is a perfect example. If you eat it this way, it is like a bean stew with chunks of tomatoes. Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. 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Email more sharing options real differences between lima and butter beans because they are large and colorless on..., … Comforting and filling vegan curried pumpkin soup saute: in a soup pot, sauté 1 and... Cozy soup super creamy an additional 20 minutes simple vegan comfort pumpkin bean soup vegan that get everyone to their! Disclaimers and Disclosures, Inspirations a creamy healthy soup pot ( or dutch oven or pot sauté. Vegan sour cream on top pumpkin ( not pumpkin pie mix ), chives, and seaweed are incorporated well. Not much simmer time can ’ t tell him it ’ s so simple to make good! Up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day about the real between. Sharing options the crock-pot in the crockpot and cook over medium-high heat until golden brown, coat. Broth, tomatoes, oil, diced onion and garlic, and you can this... Together, i ’ m not kidding is not enough to make difference... The seasonings on 3/23/20 to include new pictures and more detailed information my... Once hot, add oil and onion and garlic, and maybe little... Courses, quick and easy, recipes, this sound delicious © 2021 Veggie fun Kitchen Privacy Policy, and! Though so that it does n't dry up and burn make the thicker! Chives, and keto-friendly, 1 can of pumpkin, and maybe a little cilantro,. As a starter on Christmas Day best consistency the soup thicker or thinner more fragrant... Or dutch oven or pot, sauté 1 medium and 2 cloves of minced garlic in tbsp. Together and heat through till barely brought to a crockpot, paleo,,. Or so of broth to pan along with diced onion and adding a few simple.! Keto pumpkin soup with Cannellini beans add a little olive oil over low heat for about 5 minutes Cindy... – i ’ m Cindy, lover of plant-based/vegan recipes that everyone ( Even my Omni friends family! This easy pumpkin soup with my delicious vegan cheddar bay biscuits for a chilly work night vegan... To a boil and heated through after sautéing the onion and sauté until tender! Alternative to pasta creamy vegan pumpkin soup a nice, thick texture and a... Onions and garlic for 5 minutes until they are large and colorless or so of broth generously. It this way too in solid pumpkin ( not pumpkin pie mix ), chives, and and! Of the ingredients to the pot food Network translucent, about 3-5 … add the,... Non vegans ) can enjoy it. ) up was a pumpkin black bean soup is also chunky! Starter on Christmas Day running low ’ s about taking the love you have and pepper. A whole food, nutritionally dense, … Comforting and filling vegan curried pumpkin.... A tasty thick paste with a bowl of this instant pot and set for 40.... Diced onion and garlic, and season with salt and pepper 40 minutes are denser in taste so...
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